With reduced white colors and minimal contrast, the Night Shift can, in turn, reduce the blue light emission. Apple’s Night Shift is basically a display setting that allows users to view a light-colored text against a dark screen, giving your eyes a rest from the glaring white background. Using Night Mode on Your Deviceįirst, let’s discuss using your phone or tablet's built-in night mode. night mode: which should you use? In this guide, we break it all down. And two of the best ways to do so is with a pair of blue light glasses or by using the Night Shift option on your device. So, as you can see, when using the digital screen of a phone, tablet or computer - especially for hours on end each day - you need to find a way to combat this glaring blue light and protect yourself. Staring at a blue light digital screen can also cause migraines and headaches.

Blue light exposure can also increase the risk of cataracts and other macular degeneration, as well as cancer. Reduced melatonin can also cause insomnia, which can lead to depression. Overexposure to blue light can cause a drop in melatonin levels, which prevents you from getting adequate sleep. There are more dangers that long-term exposure to blue light can cause.

Unfortunately, adults often use screens for work, which can be hard to escape, leading to eye strain at the very least.īut there’s a lot more at risk than dry eyes after a long day. Kids and adults alike should really learn to reduce their screen time. Truth be told, we probably all spend a little too much time staring at our screens.

Ipad night screen